Performance Nutrition

There has been some good recipe sharing on the internet these days. Especially among some people the endurance bike in mountains crowd. So I thought I would share my version of multi-day power fuel.

It all starts here, go Organic if you want to be healthy:


Then get this stuff out of the cupboard...


you should be here by now:

or here if you're slow (its ok if this is your first time)

While that is still going - get a big pot and throw in some of this. the more of the brown stuff the better.


double check the stove gain. 1 1/2 to 2" is optimum. Dont slack off and forget to measure. this is key!


now comes the fun part...

Untitled from Eric Parsons on Vimeo.

Throw in some of this for good measure:


it has been proven that caffeine helps with endurance performance - just ask the people at Gu and all those other food companies.



Zing!!!

if you followed all the steps right your resulting food product should have a nice even glaze to it. That's what you're going for.


done - Food for 4 days.


This stuff is field proven - just ask Dylan!

Untitled from Eric Parsons on Vimeo.