Friday, June 05, 2009

Performance Nutrition

There has been some good recipe sharing on the internet these days. Especially among some people the endurance bike in mountains crowd. So I thought I would share my version of multi-day power fuel.

It all starts here, go Organic if you want to be healthy:

Then get this stuff out of the cupboard...

you should be here by now:

or here if you're slow (its ok if this is your first time)

While that is still going - get a big pot and throw in some of this. the more of the brown stuff the better.

double check the stove gain. 1 1/2 to 2" is optimum. Dont slack off and forget to measure. this is key!

now comes the fun part...

Untitled from Eric Parsons on Vimeo.

Throw in some of this for good measure:

it has been proven that caffeine helps with endurance performance - just ask the people at Gu and all those other food companies.


if you followed all the steps right your resulting food product should have a nice even glaze to it. That's what you're going for.

done - Food for 4 days.

This stuff is field proven - just ask Dylan!

Untitled from Eric Parsons on Vimeo.


wfinley said...

Can you make them into bars? I can't eat out of a bag. And post the recipe!

Dan said...

Holy bats, that's more butter than I've eaten in the last decade! Your arteries are gonna plug man, go easy!

MC said...

Top. Notch.

See? Training *can* be fun!


Alaskan Assassin said...

That actually looks pretty good. That would be a great Susinta 100 snack.